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Get Fit And Stick With It

Motivating myself to be the best I can be…

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Category: Health and Fitness

Change Doesn’t Happen by Chance

We all love a routine. We can all get comfy in our day to day routines. We can all pick … More

“Difficult paths often lead to beautiful destinations”

Sometimes, on a rainy Sunday morning, I think why don’t I just lay in bed, or why don’t I just … More

Exercise, Fitness, Gym, Happiness, Health, Lifestyle, Positivity, Strength, Wellbeing, Yoga

Yoga Every Damn Day

I wish I could say that I do do this but I don’t do nearly enough yoga and after practicing … More

Diet, Exercise, Fitness, Gym, Happiness, Health, Lifestyle, Pilates, Positivity, Strength, Wellbeing, Yoga

I Love Leg Day!

I know many probably wouldn’t agree with me but yes I do! I don’t however, always love the day after … More

Diet, Fitness, Gym, Happiness, Health, Lifestyle, Positivity, Wellbeing

Making it real..

Why start a fitness blog now…

Diet, Fitness, Gym, Happiness, Health, Lifestyle, Positivity, Wellbeing

GET FIT AND STICK WITH IT

So today I decided to make a conscious decision to make fitness a more permanent thing in my life. So … More

Diet, Fitness, Gym, Health, Lifestyle

Instagram

Have started making a more conscious effort to use more fresh ingredients and veggies and eat less meat these last few weeks and both me and my boy are starting to really feel the benefit. Weekends are easier when I have more time to prep...this evenings dish, vegetable lasagne. So tasty and fresh and best of all enough left for tomorrow night too! . . #veggiefeast #vegetable #eatfresh #healthyeating #fitnessfoodie #health #instafit #instafitness #fitness #motivation #tasty #homecooking #homemeade
Homemade veggie baked enchiladas 😋 Onion, garlic, celery, sweetpotatoe, squash, tomatoes, aubergine, kidney beans, green lentils and tons of fresh chillies wrapped in tortillas and topped with salsa and baked in the oven. Served with guacamole, sour cream and more salsa #allofthenoms Yes that's a lil burnt bit on the corner 🙌😂 . . #homecooking #saturdaynightfakeaway #enchiladas #fullofflavour #healthyeating #veggiefeast #healthybodyhappymind #fitness #health #instafit #instafitness
Manic week means Saturday morning super sets...3 workouts back to back 😫 I'm feeling the burn! . . #PWR #PWR1.0 #pwrwithkelseywells #bbgcommunity #fitnessmotivation #fitatforty #fitaminD #sweatitsaturday #LISS #HIIT #happy #girlswholift #strength #healthybodyandmind #fitness #stretch #squat #weekendworkout
Saturday lunch time training session today & challenge which was finished with full body recovery. Out for a friends birthday tonight so hopefully I'm up to the final workout of the week tomorrow 🙈🤪 . . #6weekstilholiday #PWR #PWR1.0 #pwrwithkelseywells #bbgcommunity #fitnessmotivation #fitatforty #fitaminD #girlswholift #strength #healthybodyandmind #sweatwithkayla #sweat #pwrkelseywells #sweatitsaturday #LISS #HIIT #happy
Really please with myself because it's only wednesday and I've got 2 of the 4 weekly workouts completed 🙌 *just done 45min full abs inc burnout so think that deserves a sweaty selfie**🤪 . . #happyhumpday🐫 #PWR1 #pwrk1week10 #pwrwithkelseywells #bbgcommunity #sweatwithkayla #sweat #pwrkelseywells #girlswholift #strength #healthybodyhappymind #girlswhosquat #happy #instafit #instafitness #fitness #motivation #health #noexcuses
Meat Free Monday. Had a day of food prep yesterday which meant this gorgeous butternut squash, sweet potato and chickpea curry was ready to just heat up and serve with homemade egg fried rice for a tasty meat free Monday dinner. Just what I need after a long day of driving and running around building sites. . . #health #healthyeating #fitnessfoodie #instafit #instafitness #fitness #motivation #kelseywells #sweatapp #sweatwithkayla #PWR #BBG #meatfreemonday #foodprep #veggiefeast #healthybodyhappymind

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