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I might have only had 3hrs sleep last night but was worth it to get to spain and see my bestie for the first time in nearly a year and still managed to walk nearly 7.5miles and get a session of LISS in 💪 . . #tomorrowisbeachday #fitness #health #instafit #instafitness #mooching #motivation #kelseywells #sweatapp #sweatwithkayla #sweatitsaturday #LISS #HIIT #happy #yoga #BBG #bbgcommunity #PWR #PWR1.0 #pwrwithkelseywells
I'm.going to blame bad lighting on my left bicep and shoulder looking so pathetic 😂 At least it gives something to work towards 💪 Also loving my new #stronger workout gear, treat to myself for recent promotion...need to train to keep me sane 😫😆 What's your motivation??? . . #PWR1.0 #stronger #fitness #motivation #kelseywells #sweatapp #sweatwithkayla #sweat #pwrkelseywells #girlswholift #strength #healthybodyhappymind #girlswhosquat #homeworkouts #HIIT #cardio #LISS #yoga #bbgcommunity #fitnessmotivation #fitatforty #fitaminD
Happy hump day! Making sure I still getting a work out in while away with work. Long day in Dundee, cica 500miles of driving and 5hrs on site surveying along with it being one of them weeks where it seems like everything is going wrong around you... distress in the gym was definitely needed. Now time to relax before back at it again tomorrow. . . #PWR #PWR1.0 #pwrwithkelseywells #bbgcommunity #fitnessmotivation #fitatforty #fitaminD #girlswholift #strength #healthybodyhappymind #girlswhosquat #happy #instafit #healthyeating #fitnessfoodie #health #instafitness #fitness #yoga #cardio #LISS #HIIT
Finishing the weekend off like 💪 . . . #PWR1.0 #challangeaccepted #PWR #pwrwithkelseywells #BBG #bbgcommunity #girlswholift #strength #healthybodyhappymind #girlswhosquat #happy #instafit #instafitness #fitness #motivation #kelseywells #sweatapp #sweatwithkayla #sweatitsunday #HIIT #LISS
Post LISS lunch. 4mile walk this morning, have a challenge and recovery session to do this afternoon to keep on track with PWR 1.0 so fuelling the fire with tasty mushroom and spinach omelette seasoned with garlic granules and black pepper...cheeky couple of potato cakes on the side, it is weekend 😋😉 . . #healthybodyhappymind #healthyeating #fitness #health #instafit #instafitness #PWR #PWR1.0 #pwrwithkelseywells #bbgcommunity #fitnessmotivation #fitatforty #cardio #LISS #HIIT #happy #girlswholift #strength #girlswhosquat #fitnesstraining #macromicro
PWR 1.0 Wk 1 Have a really busy week this week so struggling to find the time to workout but stress levels mean I NEED workout 😂 Started PWR 1.0 this week with arms and abs last night, oh my god can I feel it this morning 😫 Must be doing something right 🤣 . . #PWR1.0 #PWR #kelseywells #instafit #fitness #health #happy #pwrwithkelseywells #bbgcommunity #fitnessmotivation #motivation #fitatforty #fitaminD #girlswholift #strength #healthybodyhappymind #girlswhosquat #positivementalattitude #workit #homeworkout

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