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Tag: Pilates

Yoga Every Damn Day

Yoga Every Damn Day

I wish I could say that I do do this but I don’t do nearly enough yoga and after practicing … More

Diet, Exercise, Fitness, Gym, Happiness, Health, Lifestyle, Pilates, Positivity, Strength, Wellbeing, Yoga

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Sunny weekend walks with my boy. . . . . #excercise #outdoors #nature #hiddengems #happy #smile #lovehim #mooching #toadstool #gymbunny #fitatforty #bethankful #simplepleasures

My take on a tasty and healthy homemade quesadilla. Slow cooked chicken breasts poached in organic veg stock, garlic (lots) sliced onion and chilli flakes. Keep the poaching liquid and reduce by 3 quarters. Shred 1 chicken breast and spread out on tortilla. Sprinkle with half fat grated mozzarella top with sliced cherry tomatoes, diced green and red pepper, drizzle with the reduced stock and top with a bit more cheese. Place 2nd tortilla on top and toast in a hot pan for a couple of mins each side. Slice and eat..... Seriously. All. Of. The. Noms. 😋😋😋😋😋 .... #healthyeating #fitnessfoodie #fitness #fitatforty #weekendcooking #chillout #recuperation #relaxation #tasty #5aday #greens #mexicanfood #instafood #instafit #fresh #freshfood #easycooking #easyrecipe

I hate. Hate. HATE spinning. I could never do a full class but when I've OD'd on my normal treadmill HIIT I feel like I need to mix my cardio up with a bit of cycling, rowing etc and as much as I dislike it spinning makes me sweat! Don't think 3 miles in 10min is too bad for the warm up 🤗 now time to hit the 🏋🏼‍♀️💪 . . . #girlswhotrain #fitatforty #getfitandstickwithit #cardio #intervaltraining #spinning #fitness #HIIT #weightlifting #gymbunny #instafitness #instahealth #meditation #yoga #training #puregymeccles #HIIT #girlswholift #girlswhosquat #spinning #sweatwithkayla #yogaeverydamnday #embracelife #instafit

Working from home has it's benefits.... So much easier to eat healthy when you have your full fridge at your disposal. Smashed avo on toast with super sweet cherry tomatoes, asparagus and free range eggs. 😋😋😋 . . . #healthyeating #freshfood #tasty #colour #instafit #instafood #fitness #health #superfoods #fitnessfood #summeronaplate #foodie #gymbunny #HIIT #girlswholift #girlswhosquat #spinning #sweatwithkayla #yogaeverydamnday #embracelife #yoga #training #gym #cardio #weighttraining #strong #goals #feelinggood

It's time to Mon-slay! I don't do meal prep but I do plan meals for the week with my big shop. I love knowing my fridge is full of fresh fruit and veggies and lots of good protein to get me through the week. Happy Monday! . . . #instafit #PMA #positivementalattitude #positivity #happy #mondaymotivation #fitness #fitnessgoals #smile #focus #yogaeverydamnday #embracelife #instafood #instahealth #instafood #HIIT #training #gymbunnyontour #fitatforty

Anybody feel like this nearly every day??? Have had a lovely relaxed Sunday littering around the house, going for a lovely walk round Clifton Marina with the boy followed by baking some delicious wholemeal banana bread (kinda healthy kinda not) Finished the day of with 20mins on my yoga mat which means I'm ready to relax on the couch for a film night. . . . #sundaysareforrelaxing #happy #relax #recharge #unwind #yogaeverydamnday #embracelife #instafood #instafit #fresh #freshfood #healthyeating #fitness #fitatforty #weekendcooking #chillout #recuperation #relaxation #snooze

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