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Tag: Pilates

Yoga Every Damn Day

Yoga Every Damn Day

I wish I could say that I do do this but I don’t do nearly enough yoga and after practicing … More

Diet, Exercise, Fitness, Gym, Happiness, Health, Lifestyle, Pilates, Positivity, Strength, Wellbeing, Yoga

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Mixing up the exercise routine with a 2hr walk around Rivington Pike. Some serious leg work up the hill but the views and the Sunday dinner in the barn at the end was well worth it. . . #exercise #freshair #sundaywalks #views #countryside #fitness #greatful #mindfulness #peaceful #instafit #timeout #chillout #relaxation #recouperate

Start with small changes and make them become new habits. . . . #instafit #positivity #positivementalattitude #mindfulness #excersise #healthy #healthybodyandmind #healthyinsideandout #fitness #training #happy #yogaeverydamnday #cardio #HIIT #girlswhosquat #girlswhotrain #girlswholift #weightlifting

Have been AWOL for a while because sometimes life just happens. I haven't stopped training and I'm still feeling good about myself but I'm looking at the calender and thinking about setting some goals to be my #motivation Time to get back in the fitness #habit . . . #creditskinnyms #weekendworkout #goals #fitnesslife #fitatforty #HIIT #girlswholift #girlswhosquat #spinning #sweat #yogaeverydamnday #excersise #healthy #happy #fitness #instahealth #meditation #yoga #mindfulness #positivity #centred #balance

Sunny weekend walks with my boy. . . . . #excercise #outdoors #nature #hiddengems #happy #smile #lovehim #mooching #toadstool #gymbunny #fitatforty #bethankful #simplepleasures

My take on a tasty and healthy homemade quesadilla. Slow cooked chicken breasts poached in organic veg stock, garlic (lots) sliced onion and chilli flakes. Keep the poaching liquid and reduce by 3 quarters. Shred 1 chicken breast and spread out on tortilla. Sprinkle with half fat grated mozzarella top with sliced cherry tomatoes, diced green and red pepper, drizzle with the reduced stock and top with a bit more cheese. Place 2nd tortilla on top and toast in a hot pan for a couple of mins each side. Slice and eat..... Seriously. All. Of. The. Noms. 😋😋😋😋😋 .... #healthyeating #fitnessfoodie #fitness #fitatforty #weekendcooking #chillout #recuperation #relaxation #tasty #5aday #greens #mexicanfood #instafood #instafit #fresh #freshfood #easycooking #easyrecipe

I hate. Hate. HATE spinning. I could never do a full class but when I've OD'd on my normal treadmill HIIT I feel like I need to mix my cardio up with a bit of cycling, rowing etc and as much as I dislike it spinning makes me sweat! Don't think 3 miles in 10min is too bad for the warm up 🤗 now time to hit the 🏋🏼‍♀️💪 . . . #girlswhotrain #fitatforty #getfitandstickwithit #cardio #intervaltraining #spinning #fitness #HIIT #weightlifting #gymbunny #instafitness #instahealth #meditation #yoga #training #puregymeccles #HIIT #girlswholift #girlswhosquat #spinning #sweatwithkayla #yogaeverydamnday #embracelife #instafit

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