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Tag: Pilates

Yoga Every Damn Day

Yoga Every Damn Day

I wish I could say that I do do this but I don’t do nearly enough yoga and after practicing … More

Diet, Exercise, Fitness, Gym, Happiness, Health, Lifestyle, Pilates, Positivity, Strength, Wellbeing, Yoga

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When google maps says it's 6.5 miles to Sirmione and you tell the boy "its not that far honest, let's just get the bikes again and ride it...". 6.25 miles later you're not even half way there, 31° heat and seriously scary road riding .... maybe we'll just go back to the pool eh and get a taxi tomorrow or something 🙈🤣🚴‍♀️ . . (It was that hairy on the roads I didn't even get a chance to take pictures) #sirmionedelgarda #bardolino #latize #cycling #excersise #sceinicroute #instatravel #holiday #sonearyetsofar #wanderlust #Italy #LakeGarda #summer #summertime #supposedtoberelaxing

Did a 30k cycle this morning followed by a couple of hours of SUP. First time I've done it and I LOVED IT! I know I'm gonna feel it in my shoulders in the morning though 🙈😂🏄🏼‍♀️ . . . #instatravel #instafit #fitness #travel #wanderlust #SUP #lovelaughlive #livinlife #nevergrowinup #firsts #adventure #waterbaby #sunshine #holiday #gymbunnyontour #gettingfitforforty #getfitandstickwithit

Exploring Garda with the boy. . . . #instatravel #holiday #fitness #happy #lovelaughlive #travel #wanderlust #bucketlist #lastdaysofthirties #birthdaybreak #cycling #fuelthefire #breakfastofchampions #treats

Blasting through the cardio and adding in extra arm and core circuits. 2 weeks until holiday. 3 weeks until i turn 40. I've shaved 3 minutes off my 10k cycle And 3 mins off 1000 steps. After 4 sets of arms and core I finished with 15mins of yoga stretching. Nothing keeps you motivated more than making progress! 💪👍😝 #instafit #getfitforforty #getfitandstickwithit #puregymeccles #puregym #fitness #health #healthyliving #fitnesslife #instahealth #meditation #process #clearout #yoga #yogaeverydamnday #HIIT #cardio #weighttraining #girlswhosquat #girlswholift

Upping the cardio tonight. 5miles/8k on the bike 1000 steps on the climber 15 x 4 sets - hip abducter (inside/outside) 15x4 sets calf raises 15mins ab work out. Finished off with a meat free Monday veggy frittata. #letsdothis #fitness #training #gymbunny #instafit #instafitness #instahealth #meditation #prep #trx #HIIT #cardio #weighttraining #girlswhosquat #girlswholift #gettingfitforforty #getfitandstickwithit #happiestwhenimtraining #hardwork #happy #excercise #yoga #yogaeverydamnday #fitnessgoals #sunshine #smile #peace #calm #serenity #purpose

Saturday night date night. Homemade tapas with my boy. Spicy chicken wings, oven backed crispy potatoes, chicken with garlic mushroom in spinach and low fat cream, steamed broccoli and Italian salad. 😋 this won't last long! #homecooking #homemade #healthyeating #healthy #fitness #fitnessfoodie #freshfood #5aday #greens #fitnessjourney #instafood #instafit #instahealth #flavour #taste #inmybelly #worththewait

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