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Tag: Pilates

Yoga Every Damn Day

Yoga Every Damn Day

I wish I could say that I do do this but I don’t do nearly enough yoga and after practicing … More

Diet, Exercise, Fitness, Gym, Happiness, Health, Lifestyle, Pilates, Positivity, Strength, Wellbeing, Yoga

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Saturday lunch time training session today & challenge which was finished with full body recovery. Out for a friends birthday tonight so hopefully I'm up to the final workout of the week tomorrow 🙈🤪 . . #6weekstilholiday #PWR #PWR1.0 #pwrwithkelseywells #bbgcommunity #fitnessmotivation #fitatforty #fitaminD #girlswholift #strength #healthybodyandmind #sweatwithkayla #sweat #pwrkelseywells #sweatitsaturday #LISS #HIIT #happy

Really please with myself because it's only wednesday and I've got 2 of the 4 weekly workouts completed 🙌 *just done 45min full abs inc burnout so think that deserves a sweaty selfie**🤪 . . #happyhumpday🐫 #PWR1 #pwrk1week10 #pwrwithkelseywells #bbgcommunity #sweatwithkayla #sweat #pwrkelseywells #girlswholift #strength #healthybodyhappymind #girlswhosquat #happy #instafit #instafitness #fitness #motivation #health #noexcuses

Meat Free Monday. Had a day of food prep yesterday which meant this gorgeous butternut squash, sweet potato and chickpea curry was ready to just heat up and serve with homemade egg fried rice for a tasty meat free Monday dinner. Just what I need after a long day of driving and running around building sites. . . #health #healthyeating #fitnessfoodie #instafit #instafitness #fitness #motivation #kelseywells #sweatapp #sweatwithkayla #PWR #BBG #meatfreemonday #foodprep #veggiefeast #healthybodyhappymind

3 workouts back to back 💪 Week 8 completed 🙌 Anybody love a Sunday morn workout or just me 🤪 . . #PWR #PWR1.0 #pwrwithkelseywells #bbgcommunity #fitnessmotivation #fitatforty #fitaminD #girlswholift #strength #healthybodyandmind #pwrweek8 #fitness #health #instafit #instafitness #yoga #BBG #sweatwithkayla #sweat #selfcaresunday

Sunday mornings are for catching up on your weekly workouts 💪🦵🙌 . . #PWR #PWR1.0 #pwrwithkelseywells #bbgcommunity #fitnessmotivation #fitatforty #fitaminD #girlswholift #strength #healthybodyhappymind #girlswhosquat #happy #instafit #instafitness #fitness #yoga #smallsteps #motivation #kelseywells #sweatapp #sweatwithkayla

All of the autumnal colours in my tasty butternut squash and sweet potato soup 😋 . . #healthyliving #healthyeating #fitnessfoodie #health #instafit #instafitness #fitness #recipe #homecooking #homemade #tasty #nutrition #fitaminD #fitatforty #vegan #veganrecipes #vegitarian #healthy

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